Crispy Roasted Brussels Sprouts with Parmesan Bliss

Last Updated on February 13, 2026 by Leonardo Recipes Team

If there s one vegetable that has undergone a delicious transformation in my kitchen, it s Brussels sprouts. I remember the first time I hesitantly brought them home, unsure of how to turn those little green orbs into something worth celebrating. Fast forward to today, and this roasted Brussels sprouts recipe has become a staple at my table, turning skeptics into enthusiastic fans.

Imagine the golden, crispy texture of panko breadcrumbs mingled with the rich, nutty notes of Parmesan cheese, all enveloping tender Brussels sprouts roasted to perfection. It s a dish that not only looks elegant but is surprisingly simple to whip up, making it perfect for weeknight dinners or an impromptu gathering with friends.

Whether you re a seasoned chef or just getting comfortable in the kitchen, this recipe promises to elevate your veggie game and banish boring fast food meals for good. Join me as we dive into the savory goodness of roasted Brussels sprouts with panko and Parmesan the veggie dish you never knew you needed!

Why will you love Roasted Brussels Sprouts?

Irresistible crunch: The panko breadcrumbs offer a delightful crispiness that even veggie skeptics will love.
Savory depth: Parmesan cheese infuses every bite with a rich, nutty flavor that elevates this simple dish.
Quick prep: With just a few ingredients and 18-23 minutes in the oven, this recipe fits perfectly into any busy schedule.
Endless versatility: Serve as a side dish, toss into salads, or enjoy as a part of a veggie platter.
Family-friendly appeal: This dish transforms Brussels sprouts into a crowd-pleaser, making it ideal for family dinners.
Join the fun and discover how easy it is to make these crispy roasted Brussels sprouts a staple in your kitchen!

Roasted Brussels Sprouts Ingredients

Here s everything you need for delightful roasted Brussels sprouts!

For the Sprouts

• Brussels sprouts 1-1/2 pounds trimmed and halved, the main star delivering fiber and nutritious benefits.
• Olive oil 2 tablespoons to help crisp up the sprouts while adding a hint of flavor.
• Unsalted butter 1 tablespoon melted for a rich, buttery taste that complements the veggies.
• Salt 1/2 teaspoon enhances the natural flavor of the Brussels sprouts.
• Garlic powder 1/4 teaspoon adds depth and aroma to the mix.
• Pepper 1/4 teaspoon for a subtle kick that balances the richness.

For the Crunch

• Panko breadcrumbs 1/3 cup offering that irresistible crunch to elevate your roasted Brussels sprouts.
• Grated Parmesan cheese 1/3 cup + 2 tablespoons divided, delivering a nutty richness that ties the dish together perfectly.

Dive into this delicious ingredient list and get ready to transform humble Brussels sprouts into a crispy sensation!

How to Make Roasted Brussels Sprouts

1. Preheat your oven to 425 °F. This is the perfect temperature to roast vegetables, ensuring they become beautifully crispy on the outside while remaining tender inside.

2. Toss Brussels sprouts in a large bowl with olive oil, melted butter, salt, garlic powder, and pepper until they are thoroughly coated. You should see the olive oil glistening on the sprouts, indicating they re ready for their crispy transformation!

3. Combine panko breadcrumbs and 1/3 cup of Parmesan cheese with the Brussels sprouts, mixing gently until the sprouts are evenly covered. The breadcrumbs should cling lightly, creating that treasured crunch you re after.

4. Spread the coated sprouts on a sheet pan in a single layer, ensuring they don t overlap. It s perfectly fine if some of the cheese and breadcrumbs fall off; just sprinkle any leftovers on top for extra crunch!

5. Bake in the preheated oven for 18 23 minutes. Keep an eye on them until they turn golden brown and the cheese is beautifully melted, creating a deliciously irresistible aroma that fills your kitchen.

6. Garnish by sprinkling the remaining 2 tablespoons of Parmesan and any toasted panko that may have fallen onto the tray just before serving. This extra touch adds flavor and looks fantastic on the plate.

Optional: Serve with a squeeze of lemon juice for a zesty pop!
Exact quantities are listed in the recipe card below.

Expert Tips for Roasted Brussels Sprouts

• Choose Fresh Sprouts: Look for bright green Brussels sprouts with tightly closed leaves for the best flavor and texture. Don t pick any that are yellowing or blemished.

• Even Coating: Ensure you coat the Brussels sprouts evenly with olive oil and seasonings, so they roast uniformly. Skipping this step might lead to dry spots.

• Watch Your Oven Temp: Ovens vary, so check on your roasted Brussels sprouts near the 18-minute mark. Over-roasting can lead to bitterness aim for golden brown, not burnt!

• Don t Overcrowd the Pan: Spread the sprouts in a single layer without overlapping. This allows them to crisp up beautifully, ensuring that each bite delivers the perfect crunch.

• Customize Your Flavor: Feel free to mix in your favorite herbs or spices with the panko for a unique twist. Experimentation is key to making roasted Brussels sprouts your own!

• Serve Immediately: These tasty roasted Brussels sprouts are best enjoyed fresh out of the oven. The crunch diminishes as they cool, so dig in right away!

How to Store and Freeze Roasted Brussels Sprouts

Fridge: Store leftover roasted Brussels sprouts in an airtight container for up to 3 days. Reheat in the oven for the best texture, ensuring they regain their crispiness.

Freezer: For longer storage, freeze roasted Brussels sprouts in a single layer on a baking sheet, then transfer to a freezer bag once frozen. They can last up to 3 months.

Reheating: When ready to enjoy, bake from frozen at 400 °F for about 20 25 minutes or until heated through, restoring that delightful crunch.

Room Temperature: If left out, consume roasted Brussels sprouts within 2 hours to ensure food safety.

Roasted Brussels Sprouts Variations

Feel free to make these roasted Brussels sprouts your own with these delightful twists!

• Balsamic Glaze: Drizzle with balsamic reduction before serving for a sweet and tangy finish that complements the savory flavors perfectly.
• Spicy Kick: Add a pinch of red pepper flakes to the seasoning for a zesty kick that will awaken your taste buds and add a delightful warmth to each bite.
• Cheesy Twist: Swap out the Parmesan for shredded cheddar or feta cheese, creating a creamy, tangy flavor that will reinvent your roasted Brussels sprouts.
• Apple Cider Vinegar: Toss in a tablespoon of apple cider vinegar before roasting for a touch of acidity and depth that brightens the dish beautifully.
• Herbed Delight: Experiment with fresh herbs like thyme or rosemary by adding them to the mix for an aromatic lift that pairs wonderfully with the nutty sprouts.
• Nutty Crunch: Include chopped walnuts or pecans for a delightful crunch and a touch of earthiness, enhancing both texture and flavor in this dish.
• Maple Syrup Drizzle: Sweeten the deal with a light drizzle of pure maple syrup before roasting for an irresistible blend of sweet and savory that s hard to resist.
• Dijon Mustard: Toss Brussels sprouts with a teaspoon of Dijon mustard for a tangy twist that adds depth and complexity, making each bite a burst of flavor!

What to Serve with Roasted Brussels Sprouts?

Elevate your dining experience with perfect pairings that complement the savory crunch and rich flavors of these delightful veggies.

• Garlic Mashed Potatoes: Fluffy and creamy, these mashed potatoes bring a comforting contrast to the crispiness of roasted Brussels sprouts.

• Honey-Glazed Carrots: The sweet and earthy flavors of honey-glazed carrots enhance the savory notes, creating a delicious balance on your plate.

• Herb-Infused Quinoa: Light and nutty, this flavorful quinoa provides a healthy, protein-packed base, making for a satisfying meal.

• Balsamic Glazed Chicken: The tangy sweetness of the balsamic glaze perfectly complements the nutty richness of the Parmesan on the Brussels sprouts.

• Warm Feta and Spinach Salad: A fresh, vibrant salad adds brightness to your meal, beautifully contrasting the roasted veggies hearty appeal.

• Sparkling Lemonade: Refreshing and zesty, this drink will cleanse your palate and enhance the savory flavors of the dish.

• Chocolate Mousse: For dessert, a light, airy chocolate mousse offers a decadent finish, creating a delightful end to a fabulous meal.

Discover how these pairings can transform your Brussels sprouts dish into a festive feast!

Make Ahead Options

These Crispy Roasted Brussels Sprouts with Parmesan Bliss are ideal for meal prep enthusiasts looking to save time during busy weeknights! You can wash, trim, and halve the Brussels sprouts up to 24 hours in advance, storing them in an airtight container in the refrigerator to maintain freshness. Additionally, you can mix the panko breadcrumbs and Parmesan cheese and keep this mixture in a separate container for up to 3 days. When you re ready to serve, simply toss the prepped sprouts with olive oil, melted butter, salt, garlic powder, and pepper, then coat with your breadcrumb mixture. Bake as directed, and enjoy perfectly crispy roasted Brussels sprouts just as delicious as if you made them fresh!

Brussels Sprouts with Panko and Parmesan Recipe FAQs

How do I know if my Brussels sprouts are fresh?
Absolutely! Look for bright green Brussels sprouts with tightly closed leaves. Avoid any that show yellowing or dark spots, as these indicators can suggest they re past their prime and may not have the desired texture or flavor.

What s the best way to store leftover roasted Brussels sprouts?
For the best results, store any leftovers in an airtight container in the refrigerator for up to 3 days. When you re ready to enjoy them again, the oven is your best friend! Simply reheat them at 350 °F for about 10 minutes, or until they re warmed through, so they can crisp up beautifully once more.

Can I freeze roasted Brussels sprouts?
Very! If you d like to extend their shelf life, freeze them in a single layer on a baking sheet. Once they re frozen, transfer them to a resealable freezer bag. They can last up to 3 months in the freezer. To reheat, bake from frozen at 400 °F for about 20-25 minutes or until heated through, which will help restore their delightful crunch.

I burned my Brussels sprouts! What went wrong?
Oh no, it happens! If your Brussels sprouts ended up burnt, it could be due to oven temperature variances. Always check them a little early (around the 18-minute mark) for that perfect golden-brown color. If they start looking too dark, you can take them out sooner and let the residual heat finish cooking them.

Are roasted Brussels sprouts safe for pets to eat?
Great question! While Brussels sprouts are non-toxic and can be enjoyed by pets in small amounts, be cautious about the added butter and cheese that may not be suitable for them. It s best to offer plain cooked Brussels sprouts without seasoning as an occasional treat.

Can I use another cheese besides Parmesan?
Of course! While Parmesan adds a lovely nutty flavor, you could substitute with other hard cheeses like Pecorino Romano or even nutritional yeast for a vegan option. Just keep in mind that this may alter the flavor profile of your dish, but it s a fantastic way to customize it to your taste!